You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills could assist when tension, vacation or other disruptions preserve you awake. For prolonged-term insomnia, behavior variations figured out in behavioral therapy are generally the ideal procedure. By Mayo Clinic team If you often have problems possibly slipping or being asleep — a issue called sleeplessness — make an appointment t
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